Jump to main content
WRU Rugby Stars Skillsheets – Run like Roberts pt1

WRU Rugby Stars Skillsheets – Run like Roberts pt1

Each week we will be publishing a new part of our “train like the stars” program to help you develop the fundamental skills needed to be a successful player.

Share this page:

Each week we will be publishing a new part of our “train like the stars” program to help you develop the fundamental skills needed to be a successful player. These drills a snapshot of some of activities that take place at our WRU Rugby Stars camps and courses. To find the nearest camp to you visit www.wrurugbystars.co.uk.

In the first of our skill session we will teach the fundamentals of balance and agaility that will help you run like Jamie Roberts.  

To perform this routine you will require balls, cones & a whistle. This routine requires a minimum number of 2 participants and will take approximately 10 minutes. 

Drill 1a: Stand on one leg

For this drill you will be required to stand on one without moving while a friend/family member times you. This will help with balancing your weight during sudden changes in direction.

Tips:

  • Bend your knee slightly to help with stability
  • Focus on a point in front of you

Once you have mastered this drill try extended the time to 30s, 45s and then a full minute before moving onto the second drill.


Drill 1b: Rugby Statues

Setup a series of cones to a slalom format. With a rugby ball in hand begin traversing the course. When a friend/family member calls ‘Freeze’ suddenly stop and stand on one leg for 10seconds.

Tips:

  • Hold the ball in two hands to help with balance
  • Balance off your leading leg

Break this drill up into 2 x 5 minutes drill. You do this using a cone course or as part of a group trying to avoid each other.  

WRU Rugby Stars camps are run across Wales and cater for children from 3-14. To find your nearest camp visit www.wrurugbystars.co.uk.

Partners and Suppliers

Principal Partners
Principality
Admiral
WRU Rugby Stars Skillsheets – Run like Roberts pt1
Vodafone
Go.Compare
Official Broadcast Partners
S4C
BBC Cymru/Wales
Official Partners
Guinness
WRU Rugby Stars Skillsheets – Run like Roberts pt1
WRU Rugby Stars Skillsheets – Run like Roberts pt1
Heineken
WRU Rugby Stars Skillsheets – Run like Roberts pt1
WRU Rugby Stars Skillsheets – Run like Roberts pt1
Official Suppliers
Gilbert
WRU Rugby Stars Skillsheets – Run like Roberts pt1
Rhino Rugby
Sportseen
WRU Rugby Stars Skillsheets – Run like Roberts pt1
WRU Rugby Stars Skillsheets – Run like Roberts pt1
Princes Gate
WRU Rugby Stars Skillsheets – Run like Roberts pt1
Amber
Opro
Total Energies
Seat Unique
WRU Rugby Stars Skillsheets – Run like Roberts pt1
Castell Howell
Glamorgan Brewing
Ted Hopkins
Hawes & Curtis
WRU Rugby Stars Skillsheets – Run like Roberts pt1