Jump to main content
Stay Active and Healthy with Welsh Rugby

Stay Active and Healthy with Welsh Rugby

In this unprecedented period of self-isolation, it is important for us all to stay physically and mentally active.

Share this page:

With this in mind, the Welsh Rugby Union’s physical performance department – responsible for turning Wales into one of the fittest teams in world rugby – has put together a range of training guides to help you do just that.

These guides, which adhere to all current government COVID-19 procedures, can be found below, and will benefit a range of age groups and abilities:

Exercise for Isolation (8-11)

Exercise and Nutrition (12-16)

Exercise for Isolation (17+)

Exercise and Nutrition for Isolation (18+)

Partners and Suppliers

Principal Partners
Principality
Admiral
Stay Active and Healthy with Welsh Rugby
Vodafone
Go.Compare
Official Broadcast Partners
S4C
BBC Cymru/Wales
Official Partners
Guinness
Stay Active and Healthy with Welsh Rugby
Stay Active and Healthy with Welsh Rugby
Heineken
Stay Active and Healthy with Welsh Rugby
Stay Active and Healthy with Welsh Rugby
Official Suppliers
Gilbert
Stay Active and Healthy with Welsh Rugby
Rhino Rugby
Sportseen
Stay Active and Healthy with Welsh Rugby
Stay Active and Healthy with Welsh Rugby
Princes Gate
Stay Active and Healthy with Welsh Rugby
Amber
Opro
Total Energies
Seat Unique
Stay Active and Healthy with Welsh Rugby
Castell Howell
Glamorgan Brewing
Ted Hopkins
Hawes & Curtis
Stay Active and Healthy with Welsh Rugby