Position? Hooker
What do your teammates call you? Shelby
Go to coffee order? Double espresso
What’s the first thing you do in the morning? Try and roll out of bed.
First rugby memory? Training on the Welfare ground for Newbridge RFC U8s
Are there any traditions or rituals you have before a game? No not now, I’ve tried to cut everything out.
Favourite memory from your rugby career? Has to be the 2019 Grand Slam.
If you weren’t a rugby player, what would you be doing? Trying to do as little as possible.
What’s your go-to karaoke song? She will be loved, Maroon 5
Favourite thing to do on a day off?I like to have a sauna and an ice bath. Bit of me time really.
What’s the best advice you’ve ever received? Don’t let the moment pass you by.
Biggest guilty pleasure? TikTok
Favourite TV show or movie? Any war film or any western really.
Most famous person in your phonebook? Louis Rees-Zammit probably.
Most important item you take with you on away days? Ear plugs
Worst roommate in camp? It would have to be Nicky (Smith) because of the snoring but he’s a lovely guy.
What’s the one thing you can’t live without? My phone.
Which Wales teammate would you be stranded with on a desert island and why? Probably Waino [Aaron Wainwright] because there’d be a good mood throughout, he’d get on with you, he wouldn’t want to cause any arguments and I think we’d work well as a team.
If you could play in any sporting event in the world what would it be and your role? I wouldn’t mind being a kicker for an NFL team.