Wales fans are used to the sight of wing wizard Shane Williams swooping through the air in regular feats of try scoring heroics, but check out this link to footage of the former IRB World Player of the year seemingly, quite literally, flying!

Shot with a high speed camera by fitness coaches testing his leg power from a standing jump super Shane shows exactly why he is still the fastest player in the Wales squad preparing to face Australia, South Africa, Fiji and New Zealand at Cardiff’s Millennium Stadium next month.

Watch closely as Shane takes off and defies gravity to hang in the air giving us an insight into just why he is still world class.