Scarlets and Wales hooker Matthew Rees gives Abercarn some advice on the eve of the SWALEC Bowl final against Trebanos.

SWALEC Finals Day Saturday 8 May

SWALEC Bowl Final Abercarn v Trebanos 1pm

SWALEC Plate Final Kenfig Hill v Maesteg 3.30pm

SWALEC Cup Final Carmarthen Quins v Llanelli 6pm

Tickets for the SWALEC Finals Day are £10 for adults and £5 for Under 16s and OAPS and will be available on match day from Cardiff Arms Cafe Store, Westgate Street, Cardiff and from Ticketline, 47 Westgate Street, Cardiff.